think good thoughts! cortisol is the most potent of heart hormones. anger suppresses this and the immune system for up to six hours.
Wednesday, February 10, 2010
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yoga. pilates. dance.
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Proposed Weekly Topics
Monday - "music monday"
Tuesday - "tuesday toes" + "tummy tuesday"
Wednesday - healthy food recipes
Thursday - yoga tips
Friday - local economy highlights
Saturday - wild card
Sunday - de-stressing
Tuesday - "tuesday toes" + "tummy tuesday"
Wednesday - healthy food recipes
Thursday - yoga tips
Friday - local economy highlights
Saturday - wild card
Sunday - de-stressing
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