tum tum - metab

It seems like everyone would like to know what the trick is to keeping a fast metabolism. Exercise, eating small portions often throughout the day help of course but I am going to outline some poses that stimulate a faster metabolism.

There is hope!!!

Your thyroid gland is directly connected to your metabolism and is located in your neck. As many poses you know of that require you to pull your chin to your chest, activates your thyroid which in turn communicates with your metabolism.

For one Example, there is the:

Setu Bandha Sarvangasana {aka: Bridge Pose}

will strengthen your entire spine, create flexibility to your spine, opens your

breathing passageways, stimulates your thyroid and could open emotions; bringing them up or out.

{full extension bridge}

{picture of myself by nathan murdock at 12,000 ft. at mt. timp, ut}